IHHT Cellular Training Oxygen training for your vibrant cellular health

IHHT is, in simplified terms, a medical advancement of altitude training. Behind the abbreviation lies the term Intermittent Hypoxia-Hyperoxia Therapy. The patient alternates between inhaling oxygen-poor and oxygen-rich air (hypoxic and hyperoxic phases). The fundamental difference from altitude training lies in the repeated alternation of these two phases. The body reacts to this combination of hypoxic and hyperoxic stimuli on a cellular level, which is the focus of IHHT. Consequently, this therapy is also referred to as cellular training.

To be in top physical and mental shape, our body needs energy. Mitochondria in our cells are responsible for energy production. This production is also referred to as cellular respiration or inner respiration. Mitochondria convert "nutrient energy" (energy from carbohydrates and fats consumed) into a form of energy that the cell can utilize. This conversion is achieved through a redox reaction using oxygen. Among other things, ATP is produced in this molecule, which stores the energy obtained from the redox reaction. This stored energy is subsequently available to the body.

Those who do not move enough or have a poor diet generally have fewer active mitochondria in their cells. Consequently, their level of performance is reduced, and they have less energy available compared to a healthy state. Fatigue, lethargy, exhaustion, and concentration problems are the consequences. In the medium or long term, migraines, diabetes, circulatory disorders, or skin diseases may develop. Even psychological and dementia diseases are attributed to mitochondrial dysfunction. These medical conditions are encapsulated in mitochondrial medicine under the term "Mitochondriopathy." Scientific knowledge suggests that almost all chronic diseases are associated with mitochondrial damage.

How well have these connections been researched?

No. An IHHT session at our health center actually begins with a comprehensive preliminary consultation, including a detailed medical history, conducted by one of our doctors. Medical advice and therapy support are essential, especially in the case of pre-existing or chronic illnesses. 

First, the training parameters are set, such as the oxygen dosages in the air which is breathed. Then, the oxygen content in your blood and your pulse are measured using a pulse oximeter (finger clip). Finally, you put on the breathing mask. The actual training takes place comfortably while lying down. Various oxygen concentrations of alternating hypoxia and hyperoxia phases are inhaled in a relaxed manner. The pulse and blood oxygen saturation are measured throughout the entire session using the finger clip. Accompanying measurement of heart rate fluctuations indicates how well the body is able to compensate for the training and reduce stress.

On average, a treatment session lasts about 45 minutes.

No. However, even though the therapy does not feel strenuous, it still involves intensive training for the body and cells.

There are no known side effects. In isolated cases, there may be slight headaches after a treatment, which usually disappear the following day, especially after intense training sessions. Slight fatigue is also possible, depending on individual fitness levels.

There is no "one" answer to this. IHHT is used both therapeutically and preventively. In a therapeutic approach, the number of sessions is determined individually, depending on the patient's initial situation. For example, a "hypoxia course" typically consists of 20 to 40 treatments within three to four months, which equates to two to three treatment sessions weekly. After a several-month break, it can be repeated or continued with individual maintenance training. Depending on the personal situation, an introductory course of 10 to 20 treatment sessions can be a good basis from which to achieve sustainable improvement over 3-6 months. Initial effects can be felt after just 3-4 sessions.
Preventively, IHHT lends itself to regular sessions that permanently improve physical and mental performance. One to two treatment sessions weekly are usually sufficient for this purpose.
 

Generally, one can expect the effect to last from three to five months. Other factors such as diet, physical activity, or ongoing breathing exercises are important for long-lasting benefits.
Ideally, you should try to integrate regular IHHT into your daily routine to benefit sustainably or preventively from the various advantages.
 

• In the event of acute infections
• In the event of acute headaches
• Heart attack
• Pulmonary embolism
• Stroke
• Acute heart or kidney failure
• Severe acute illnesses
• Pregnancy in the first trimester

IHHT is a supplemental medical service that is not paid for by statutory health insurance. Please inquire with your private health insurance provider in advance to see if the costs are covered by them.