Training supervised by Sports Medicine Specialists

• 1 month (4-week training plans) € 101.20
• 3 months (12-week plans) € 227.90
• 6 months (training plan & periodization as preferred) € 367.10

Creation of individual training plans to achieve personal goals, weekly plans with time, pulse rate and performance goals.

Performance Analysis

ca. 3 hours

Performance diagnostics/step test using the stationary bike or treadmill with lactate measurement (EKG stress test and blood-pressure measurement on the bike) to determine current training condition and individual training needs, sports-medicine examination involving EKG at rest, written evaluation and sports-medicine training consultation.

Recommendation: Control test within one year without sports-medicine examination, € 96,20

Performance Analysis with Spirometer

ca. 3 hours

A performance analysis integrating spirometry yields even more results. The test involves an airtight breathing mask. Measurement of gas exchange, respiratory frequency and breathing volume as well as heartrate and performance. Determination of target pulse rates for training, max. oxygen absorption capacity along with energy consumption and the FATmax Zone (optimal zone for fat metabolism) during training, written evaluation and sports-science training consultation.

Recommendation: Control test within one year without sports-medicine examination, € 118,70

Personal Coaching

ca. 90 min

Lactate-focused training session with pulse monitoring, individual support from fitness trainers and sports scientists.

BIA Body Analysis

ca. 20 min

(Bioelectrical impedance analysis) Measurement of body fat, muscle mass, fluid volume, muscle blood flow, BMI, consultation and written evaluation.

Follow-up measurement: € 15.90

Laterality Test

ca. 30 min 

Functional analysis of the leg musculature using the isokinetic stationary bike to highlight muscle deficits, written evaluation, consultation.

Maximum Strength Test

ca. 45 min 

Diagnostic of isometric muscle strength in the leg musculature (extensors and flexors) incl. right-left comparison, written evaluation.

Lung Function Test

ca. 20 min 

The lung function test allows us to determine various parameters providing more information about respiratory flow and lung volume.

Starter Package: Effective Strategy for a Dream Figure

Weight-loss Package for 1 month 

• Nutrition consultation (ca. 50 min)
  + 2 follow-up appointments (each ca. 25 min)
• 2 BIA body analyses
  = Bioelectric Impedance Analysis (each ca. 20 min)
• Sports World monthly pass (daily admission),
  incl. coached training session and development of a training plan

Tip: Dietary and sports medicine services may be added on individual basis.

Therapeutic Climbing

ca. 30 min

Therapeutic climbing improves body awareness, coordination as well as stabilization, and corrects poor posture.

Ergometer Training

As prescribed by a doctor.