Prevention & Longevity Stay healthy, avoid injuries, and maintain long-term performance
Our programs for staying healthy – and aging well.
For us, longevity does not mean living as long as possible – but staying healthy, mobile, and resilient for as long as possible.
At Sports Medicine at Alpentherme Gastein, we understand prevention as an active process: getting to know your body better, taking countermeasures early, and promoting regeneration in a targeted way.
Our concepts combine medical diagnostics, modern therapies, and the natural healing power of Gastein thermal water – our long-standing “fountain of youth.”
This results in health programs that are not based on trends, but on sustainable impact, medical supervision, and individual customization.
Longevity is not just a buzzword – it is the result of consistent prevention, intelligent regeneration, and healthy movement, today and in the future.
Vital Boost – Day Edition
Wellbeing & activation day
A first impulse for anyone who wants to consciously do something good for their body.
A compact introduction to modern health approaches – ideal for activating vitality, recharging energy, and getting to know the health center. Also perfect as a gift or voucher.
Contents:
- 1× medical check
- 1× IHHT
- 1× vitamin C infusion for cellular activation
- 1× cryotherapy session
- 2 hours access to Alpentherme Gastein
Vital Balance – 3 or 5 days
Stabilize regeneration & strengthen vitality
Vital-Balance is the ideal program for those who want to not only initiate preventive impulses but anchor them sustainably. Serial IHHT sessions, targeted cold and heat stimuli, and the regenerative effects of Gastein thermal water create noticeable and long-term results.
Vital Lab – Rethinking health (3-week program)
The Vital-Lab is our most comprehensive health program for those who want to sustainably improve their vitality. Over three weeks, we combine the natural healing power of Gastein thermal water with cutting-edge diagnostics and high-tech therapies.
Guests can tailor their stay according to three focus areas:
- Metabolic – for metabolism, cellular health, and long-term vitality
- Performance – for athletic performance, mobility, and energy
- Motility – for posture, movement quality, and stability
Each focus is supported by targeted treatments, medical supervision, and individual analysis – creating a fully personalized health program.
Our health programs – flexible & individual
to perfectly align your health package with your stay.
Please note: Accommodation is not included. We recommend our Alpentherme Gastein Premium Partner hotels, where access to the thermal spa is already included in the room rate.