Relaxation & Activity Program Active recreation sure to get your pulse beating faster

Time for a spot of exercise. Our muscles need training. And your body will thank you for it! Simply give it a try. In our Sports World, it doesn’t always have to be a sweat-inducing full-body workout. Even shorter exercise sessions every now and then are able to release endorphins, warm up muscles, stimulate your cardiovascular system, and burn a few calories in the process. Plus, it’s good fun. Our fitness trainers offer a free daily relaxation & activity program for visitors to the spa resort – a variety-packed mix of activities in- and outside the water! 

Monday
Time Program Place
10:00-10:20

Aquacise
full body

Activity Pool
Relax World

13:00-13:20

Aquacise
lower body

Activity Pool
Relax World

14:00-14:20

Stretching

Fitness Room

15:00-15:20

Aquacise
upper body

Activity Pool
Relax World

16:30-16:50

Relax

Fitness Room

Tuesday
Time Program Place
10:00-10:20

Aquacise
upper body

Activity Pool
Relax World

13:00-13:20

Aquacise
full body

Activity Pool
Relax World

14:00-14:20

Spinal Fitness

Fitness Room

15:00-15:20

Aquacise
lower body

Activity Pool
Relax World

16:30-16:50

Relaxation

Fitness Room

Wednesday
Time Program Place
10:00-10:20

Aquacise
lower body

Activity Pool
Relax World

13:00-13:20

Aquacise
full body

Activity Pool
Relax World

14:00-14:20

Tummy Fitness

Fitness Room

15:00-15:20

Aquacise
upper body

Activity Pool
Relax World

16:30-16:50

Relaxation

Fitness Room

Thursday
Time Program Place
10:00-10:20

Aquacise
full body

Activity Pool
Relax World

13:00-13:20

Aquacise
lower body

Activity Pool
Relax World

14:00-14:20

Body Fitness

Fitness Room

15:00-15:20

Aquacise
upper body

Activity Pool
Relax World

16:30-16:50

Relaxation

Fitness Room

Friday
Time Program Place
10:00-10:20

Aquacise
lower body

Activity Pool
Relax World

13:00-13:20

Aquacise
upper body

Activity Pool
Relax World

14:00-14:20

Stretching

Fitness Room

15:00-15:20

Aquacise
full body

Activity Pool
Relax World

16:30-16:50

Relaxation

Fitness Room

Saturday
Time Program Place
13:00-13:20

Aquacise
full body

Activity Pool
Relax World

15:00-15:20

Aquacise
full body

Activity Pool
Relax World

Sunday
Time Program Place
13:00-13:20

Aquacise
full body

Activity Pool
Relax World

15:00-15:20

Aquacise
full body

Activity Pool
Relax World

Meeting point for programs in the water: Activity Pool in Relax World

Meeting point for the "dry program": Fitness Room on the 1st floor of Relax World. In nice weather during the summer months, the dry program may be held outdoors on the yoga platform in Relax World. Though the meeting point will still be the Fitness Room.

Minimum participation 3 people, program subject to change.

Frequently asked questions

Is there a fitness center and is this included with admission to the Alpentherme?

Sports World – which is the fitness center here at Alpentherme Gastein – is not included in the price of admission to the spa resort and saunas. For an additional fee, you will be able to enter Sports World from the main spa resort. Sports World can also be visited independent of the spa resort. Our fitness center is open daily from 9 AM to 9 PM as well as Saturdays and Sundays from 10 AM to 8 PM. This way to Sports World.

Is the “Relax & Active” program included with admission to the Alpentherme?

Yes, the daily Relax & Active program is included in the cost of admission to the Alpentherme. Please consult starting times which are posted at the attendants’ desks! 

What can I look forward to in Sports World?

With modern sporting equipment, spacious areas for exercise and stretching, a chill-out zone and direct access to the spa resort, this fitness center offers everything you could desire. The fitness center can be used independently of the spa resort itself.