Pine sauna

Relaxing Alternation

Swiss Stone Pine is a traditional alpine wood with a high content of timulating essential oils. The temperature ranges from 85 - 95° C, splashing fresh water on the hot stones is the highlight of each session. The alternation of heat and subsequent cooling down strengthens circulation, stimulates the body’s immune system and restores spent energy. This ritual creates a relaxing, calming and revitalizing atmosphere.


Infrared heat cabin

well-being from the depths

Infrared radiation is a natural source of energy. The warm infrared rays permeate the layers of the skin evenly, penetrating to a depth of approx. 5 centimetres. Temperatures range from 40 - 50° C, humidity is low. 


Steam bath & saltwater grotto

Energy from Water, Fire and salt

The steam bath tradition has been around for centuries. The ancient Greeks and Romans were familiar with the pleasantly soothing effects of warm steam. (46° C) 

The saltwater steam bath with a temperature of 43° - 46° C  has a long  tradition. Warmth and high humidity strengthen the immune system, stimulate circulation and activate the body's self-healing mechanisms. The effect of the steam is enhanced by adding brine, it permeates the skin - cleansing it and giving it a velvety softness.


Sanarium – coloured light sauna

harmony for body and spirit

The Sanarium offers an atmosphere of well-being: the temperature from 50 - 60° C is quite warm, but not hot. A maximum humidity level of 55 percent creates a gentle and soothing climate. 


Laconium

the Importance of Slowing Down

The Laconium is a warming oasis: the pleasant warmth emanating from the walls, floors, seats and resting surfaces slowly enters the body. Aromatic fragrances circulating in the air increase the regenerative effect of this relaxing experience. Temperatures range from 40 - 45° C, humidity is low. 


Water Bar

The Water Bar is located in the middle of Sauna World at Alpentherme Gastein. By the four water pillars, each featuring different combinations of rocks and stones, sauna aficionados can quench their thirst after completing their time in the sauna.


Guests may choose from:

  • mountain quartz, red jasper, magnesite; positive effects on the cardiovascular and digestive systems
  • sodalite; positive effects on the glands and immune system 
  • tiger eye; positive effects on migraines, bones and joints 

 

Should you have any questions, our Alpentherme team is always more than happy to assist.