Sauna indoor area
Spacious sauna facility for your well-being
How about an infusion with fresh water in the pine sauna? Or enjoying the pleasant, deep warmth of the infrared cabin? The indoor sauna area of Alpentherme Gastein offers well--being for mind and body.
Swiss Stone Pine is a traditional alpine wood with a high content of timulating essential oils. The temperature ranges from 85 - 95° C, splashing fresh water on the hot stones is the highlight of each session. The alternation of heat and subsequent cooling down strengthens circulation, stimulates the body’s immune system and restores spent energy. This ritual creates a relaxing, calming and revitalizing atmosphere.
Steam bath & saltwater grotto
Energy from Water, Fire and salt
The steam bath tradition has been around for centuries. The ancient Greeks and Romans were familiar with the pleasantly soothing effects of warm steam. (approx. 45° C)
The saltwater steam bath with a temperature of 43° - 46° C has a long tradition. Warmth and high humidity strengthen the immune system, stimulate circulation and activate the body's self-healing mechanisms. The effect of the steam is enhanced by adding brine, it permeates the skin - cleansing it and giving it a velvety softness.
Sanarium: Star-Light Sauna
Harmony für Body and Mind
The Sanarium offers an atmosphere of well-being: The temperature between 50 and 60 degrees centigrade is quite high, but not hot. A humidity of 55 percent at the most creates a gentle and soothing climate. The alternation of warming up and cooling off stimulates the immune system, provides fresh energy and stimulates the metabolism. The skin is cleansed of waste products. Coloured light creates a harmonious atmosphere.
Refreshment for all the senses
Through the interplay between heat followed by cold, sauna sessions are able to achieve their full health-promoting effects. In the Glacier Ice Lounge, the cooling-down phase becomes an invigorating experience for all the senses. The cool ambient temperature provides a refreshing contrast for the skin immediately after emerging from the sauna cabin. By rubbing yourself down with the “glacier ice” which is constantly replenished before your eyes, you will give your whole metabolism a jump start. The fragrance of icy mint refreshes the breathing passages. Fascinating video projections whisk you away into crisp-cold worlds.
The Water Bar is located in the middle of Sauna World at Alpentherme Gastein. After completing your time in the sauna, you can quench your thirst with chilled water, sparkling water or water at the right temperature.
Should you have any questions, our Alpentherme team is always more than happy to assist.