Watergymnastik

Time Monday Thuesday Wednesday Thursday Friday Saturday/Sunday
10.00- 10.20 am

Aquafit Total Body¹

Aquafit Upper Body¹ Aquafit Lower Body¹ Aquafit Total Body¹ Aquafit Lower Body¹  
01.00- 01.20 pm Aquafit Lower Body¹ Aquafit Total Body¹ Aquafit Total Body¹ Aquafit Upper Body¹ Aquafit Upper Body¹ Aquafit Total Body¹
03.00- 03.20 pm Aquafit Upper Body¹ Aquafit Lower Body¹ Aquafit Upper Body¹ Aquafit Upper Body¹ Aquafit Total Body¹ Aquafit Total Body¹
             

Sport exercises

Time Monday Thuesday Wednesday Thursday Friday
02.00-02.20 pm Stretching² Spinal Exercises² Bellyfit² Bodyfit² Stretching²
04.30-04.50 pm Relax² Relax² Relax² Relax² Relax²

 

¹ Meeting Point water exercises: activity pool - Relax World

²Meeting Point for sport exercises: fitness room 1st floor - Relax World
During the summer months, if the weather is nice, the dry program can also be carried out as an outdoor program on the yoga platform in the Relax World. The meeting point remains the fitness room!