Time Monday Thuesday Wednesday Thursday Friday Saturday/Sunday
10.30- 10.50 am

Aquafit Total Body¹

Aquafit Lower Body¹ Aquafit Upper Body¹ Aquafit Total Body¹ Aquafit Lower Body¹  
01.30- 01.50 pm Aquafit Lower Body¹ Aquafit Upper Body¹ Aquafit Total Body¹ Aquafit Lower Body¹ Aquafit Upper Body¹ Aquafit Total Body¹
02.30- 03.00 pm Pelvic Floor Exercises² Osteoporosis Exercises² Spinal fitness² Guided relaxation² Stretching²  
03.30- 03.50 pm Aquafit Upper Body¹ Aquafit Total Body¹ Aquafit Lower Body¹ Aquafit Upper Body¹ Aquafit Total Body¹ Sat/Sun: Meditation²
04.30- 05.00 pm  Guided Relaxtion² Spinal Exercises² Stretching² Spinal Exercises² Guided relaxation²  

 

¹ Meeting Point water exercises: activity pool - Relax World

²Meeting Point for sport exercises: fitness room 1st floor - Relax World