Relax- & Activity Program
Activity Program Alpentherme Gastein
The relaxation & activity program at Alpentherme Gastein has a wide variety of offers in store for you during your spa-focused holiday in Salzburg.
| Time | Monday | Thuesday | Wednesday | Thursday | Friday | Saturday/Sunday |
| 10.30- 10.50 am |
Aquafit Total Body¹ |
Aquafit Lower Body¹ | Aquafit Upper Body¹ | Aquafit Total Body¹ | Aquafit Lower Body¹ | |
| 01.30- 01.50 pm | Aquafit Lower Body¹ | Aquafit Upper Body¹ | Aquafit Total Body¹ | Aquafit Lower Body¹ | Aquafit Upper Body¹ | Aquafit Total Body¹ |
| 02.30- 03.00 pm | Pelvic Floor Exercises² | Osteoporosis Exercises² | Spinal fitness² | Guided relaxation² | Stretching² | |
| 03.30- 03.50 pm | Aquafit Upper Body¹ | Aquafit Total Body¹ | Aquafit Lower Body¹ | Aquafit Upper Body¹ | Aquafit Total Body¹ | Sat/Sun: Meditation² |
| 04.30- 05.00 pm | Guided Relaxtion² | Spinal Exercises² | Stretching² | Spinal Exercises² | Guided relaxation² |
¹ Meeting Point water exercises: activity pool - Relax World
²Meeting Point for sport exercises: fitness room 1st floor - Relax World
