Sports medicine in Austria: Attaining personal goals

At Kurzentrum Bad Hofgastein, your personal progress is at the forefront of all we do. Whether weight loss, improved performance or a change in lifestyle: With the help of our sports medicine program, you are laying the perfect foundation.  The team of the Center for Health & Sport will advise and assist you on the basis of their experience looking after top athletes. With a clear mind, put yourself in the hands of true professionals!

Personal training plan - the basis of sports medicine in Salzburg

As a complement to the class "Gastein Cure" as well as for health and performance assessments, it is also possible to create a personal training plan here at the Center for Health & Sport. Which is why, for example, we regularly conduct performance tests for talented up-and-coming athletes. The modern infrastructure of the center was designed to incorporate the very latest research in training science. And what makes it particularly convenient: It is connected directly to Alpentherme Gastein.

Training on a cycle ergometer at the sport medicine | © Alpentherme Gastein
81.1

Personal coaching

Lactate-controlled training unit with monitoring of heart rate, individual supervision by fitness trainer and sports scientist 

21.3

Body analysis - BIA (approx. 20 min.)

Bioelectric Impedance Analysis measures fat and muscle composition, water balance, muscular supply, body mass index. Consultation and written evaluation. 

Follow-up analysis € 5,40 
 

Sport medical equipment at sports medicine center | © Alpentherme Gastein
51.2

Laterality test (approx. 30 min.)

Functional analysis of leg muscles on the isokinetic cycle ergometer to detect performance deficiencies, written evaluation, counselling.

Lady on the ergometer with the mountains in the background at the Alpentherme Gastein | © Alpentherme Gastein
56.6

Maximum power test (approx. 45 min.)

Diagnosis of isometric maximum power of leg muscles (flexor and extensor) including comparison of sides written evaluation 

21.3

Lung function test

A lung function test can determine a wide range of parameters that provide information about respiratory flow and lung volume.

Cure center with hypoxia training Bad Hofgastein in Salzburg | © Alpentherme Gastein
202.6

Simulated altitude training (hypoxia)

Optionally on cycle ergometer or treadmill or passively with altitude mask; ideal for strengthening of the immune system, reduction of allergies, improvement of fat metabolism and endurance or for preparatory acclimatisation 10 units of 60 min. each incl. two 4-hour admissions to thermal spa and sauna.

10 units of Approx. 60 min. each + 2 tickets Alpentherme

 Fitness free weights | © Alpentherme Gastein
565.2

Slim fit Gastein

Three-month weight reduction program - 2 incremental tests with lactate analysis - sports-scientific consultation and analysis - written evaluations and training recommendations - 3-month ticket to Fitness Centre (daily admission) - 3 supervised training units in Fitness Centre of 60 min. each - 3 body analysis - 3 nutritional counselling sessions with a dietician - training schedule for 12 weeks 

Lady making gymnastic exercises in the Alpentherme Gastein | © Alpentherme Gastein
8.6

Other treatments

Training on the staionary bike (by doctor's orders) € 8,60

Single admission to Fitness-Centre (Cardio zone and weight room)  € 9,00

Lactate test at the ergometer at the spa in Bad Hofgastein | © Alpentherme Gastein
from € 117.3

Performance analysis (approx. 3 hours)

Ergometric/incremental test on a cycle ergometer or on a treadmill with lactate analysis, cardiac stress test and blood pressure measurement to determine the current training level and the individual training areas, sports-medical check-up with ECG at rest, written evaluations and sports-methodological consultation 

plus laterality test € 127,90
performance test € 81,10
plus laterality test and BIA body analysis € 138,60
 

Men who makes a performance test | © Alpentherme Gastein
from € 85.3

Sports scientist supervised training session

Preparing individual training schedules for reaching personal goals, weekly schedules with time and heart rate and performance levels. 

  • 1 month (4 weekly schedules)     € 85,30
  • 3 months (12 weekly schedules) € 192,00 
  • 6 months (training planning & scheduling as requested)  € 309,20
     
51.4

Therapeutic climbing (approx. 30 Min.)

Therapeutic climbing improves body perception, coordination as well as stabilisation, while poor posture is corrected.

from € 61.7

Gait analysis

Gait analysis (approx. 60 min.)             € 61,70
Gait analysis (approx. 60 min.) + 2 supervised training units (30 min. each)                € 129,10
Gait analysis (approx. 60 min.) + 5 supervised training units (30 min. each)                € 230,30

Sportmedizin
Sportmedizinische Ausstatttung in der Abteilung für Sportmedizin | © Alpentherme Gastein
Sportmedizin
Leistungsanalyse
ca. 3 Stunden
plus Seitigkeitstest
Kontrolltest (ohne Untersuchung)
plus Seitigkeitstest und BIA Körperanalyse
117,30 €
127,90 €
81,10 €
138,60 €
Sportwissenschaftliche Trainingsbetreuung
Erstellung von individuellen Trainingsplänen zum Erreichen der persönlichen Ziele, Wochenpläne mit Zeit- und Herzfrequenz und Leistungsvorgaben.
1 Monat (4 Wochenpläne)
3 Monate (12 Wochenpläne)
6 Monate (Trainingsplanung & Periodisierung je nach Wunsch)
85,30 €
192,00 €
309,20 €
Leistungstest für Atemschutzträger der freiwilligen Feuerwehr
€ 45,00
Personal Coaching
81,10 €
ca. 90 Min.
BIA-Körperanlayse
ca. 20 Min.
Folgemessung
21,30 €
5,40 €
Seitigkeitstest
51,20 €
ca. 30 Min.
Maximal Krafttest
56,60 €
ca. 45 Min.
Simuliertes Höhentraining (Hypoxie)
202,60 €
10 Einheiten à 60 Min. plus 2x4 Std. Therme & Sauna
Slim fit Gastein
565,20 €
Abnehmprogramm für 3 Monate
Lungenfunktionstest
21,30 €
ca. 20 Min.
Die Preise sind inkl. Mwst. und vom 1.12.2017 bis 30.11.2018 oder bis auf Widerruf gültig!

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