Sports medicine in Austria: Attaining personal goals

At Kurzentrum Bad Hofgastein, your personal progress is at the forefront of all we do. Whether weight loss, improved performance or a change in lifestyle: With the help of our sports medicine program, you are laying the perfect foundation.  The team of the Center for Health & Sport will advise and assist you on the basis of their experience looking after top athletes. With a clear mind, put yourself in the hands of true professionals!

Personal training plan - the basis of sports medicine in Salzburg

As a complement to the class "Gastein Cure" as well as for health and performance assessments, it is also possible to create a personal training plan here at the Center for Health & Sport. Which is why, for example, we regularly conduct performance tests for talented up-and-coming athletes. The modern infrastructure of the center was designed to incorporate the very latest research in training science. And what makes it particularly convenient: It is connected directly to Alpentherme Gastein.

Lactate test at the ergometer at the spa in Bad Hofgastein
from € 123.3

Performance analysis (approx. 3 hours)

Ergometric/incremental test on a cycle ergometer or on a treadmill with lactate analysis, cardiac stress test and blood pressure measurement to determine the current training level and the individual training areas, sports-medical check-up with ECG at rest, written evaluations and sports-methodological consultation. 

plus laterality test € 134,40
performance test € 85,20
plus laterality test and BIA body analysis € 151,00
 

Men who makes a performance test
from € 89.6

Sports scientist supervised training session

Preparing individual training schedules for reaching personal goals, weekly schedules with time and heart rate and performance levels. 

  • 1 month (4 weekly schedules)     € 89,60
  • 3 months (12 weekly schedules) € 201,70 
  • 6 months (training planning & scheduling as requested)  € 324,90
     
Training on a cycle ergometer at the sport medicine | © Alpentherme Gastein
85.2

Personal coaching

Lactate-controlled training unit with monitoring of heart rate, individual supervision by fitness trainer and sports scientist. 

29.8

Body analysis - BIA (approx. 20 min.)

Bioelectric Impedance Analysis measures fat and muscle composition, water balance, muscular supply, body mass index. Consultation and written evaluation. 

Follow-up analysis € 14,90
 

Sport medical equipment at sports medicine center
53.8

Laterality test (approx. 30 min.)

Functional analysis of leg muscles on the isokinetic cycle ergometer to detect performance deficiencies, written evaluation, counselling.

Lady on the ergometer with the mountains in the background at the Alpentherme Gastein
59.4

Maximum power test (approx. 45 min.)

Diagnosis of isometric maximum power of leg muscles (flexor and extensor) including comparison of sides written evaluation. 

22.4

Lung function test

A lung function test can determine a wide range of parameters that provide information about respiratory flow and lung volume.

Cure center with hypoxia training Bad Hofgastein in Salzburg
206.7

Simulated altitude training (hypoxia)

Optionally on cycle ergometer or treadmill or passively with altitude mask; ideal for strengthening of the immune system, reduction of allergies, improvement of fat metabolism and endurance or for preparatory acclimatisation 10 units of 60 min. each incl. two 4-hour admissions to thermal spa and sauna.

 Fitness free weights
593.8

Slim fit Gastein

Three-month weight reduction program 2 incremental tests with lactate analysis, sports-scientific consultation and analysis, written evaluations and training recommendations, 3-month ticket to Fitness Centre (daily admission), 3 supervised training units in Fitness Centre of 60 min. each, 3 body analysis, 3 nutritional counselling sessions with a dietician, training schedule for 12 weeks.

Lady making gymnastic exercises in the Alpentherme Gastein
8.7

Other treatments

Training on the staionary bike (by doctor's orders) € 9,00

Single admission to Fitness-Centre (Cardio zone and weight room)  € 9,50

54

Therapeutic climbing (approx. 30 Min.)

Therapeutic climbing improves body perception, coordination as well as stabilisation, while poor posture is corrected.

from € 69

Gait analysis

Gait analysis (approx. 60 min.)             € 69,00
Gait analysis (approx. 60 min.) + 2 supervised training units (30 min. each)                € 141,00
Gait analysis (approx. 60 min.) + 5 supervised training units (30 min. each)                € 261,00

Sportmedizin
Sportmedizinische Ausstattung in der Sportmedizin | © Alpentherme Gastein
Sportmedizin
Leistungsanalyse
Details finden Sie hier
ca. 3 Stunden
plus Seitigkeitstest
Kontrolltest (ohne Untersuchung)
plus Seitigkeitstest und BIA Körperanalyse
123,30 €
134,40 €
85,20 €
151,00 €
Sportwissenschaftliche Trainingsbetreuung
Erstellung von individuellen Trainingsplänen zum Erreichen der persönlichen Ziele, Wochenpläne mit Zeit- und Herzfrequenz und Leistungsvorgaben.
1 Monat (4 Wochenpläne)
3 Monate (12 Wochenpläne)
6 Monate (Trainingsplanung & Periodisierung je nach Wunsch)
89,60 €
201,70 €
324,90 €
Leistungstest für Atemschutzträger der freiwilligen Feuerwehr
45,00 €
Personal Coaching
85,20 €
Laktatgesteuerte Trainingseinheit mit Herzfrequenzkontrolle, individuelle Betreuung durch Fitness-Trainer und Sportwissenschafter.
ca. 90 Min.
BIA-Körperanlayse
Details finden Sie hier
ca. 20 Min.
Folgemessung
29,80 €
14,90 €
Seitigkeitstest
53,80 €
Details finden Sie hier
ca. 30 Min.
Maximal Krafttest
59,40 €
Details finden Sie hier
ca. 45 Min.
Simuliertes Höhentraining (Hypoxie)
212,90 €
Details finden Sie hier
10 Einheiten à 60 Min. plus 2x4 Std. Therme & Sauna
Slim fit Gastein
593,80 €
Abnehmprogramm für 3 Monate
Lungenfunktionstest
22,40 €
ca. 20 Min.
Die Preise sind inkl. Mwst. und vom 1.12.2019 bis 30.11.2020 oder bis auf Widerruf gültig!