Wellness- & Fitness-Programmes
Our Wellness Programme takes place in the Relax World and is included in the admission price for the thermal spa.Guests with Fitness Combi-Cards are entitled to take part in both programmes.
Wellness & Fitness Schedule
(Subject to change)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | |
| 10:30-10:50 | Aquafit Lower body |
Aquafit Upper body |
Aquafit Lower body |
Aquafit Upper body |
Aquafit Lower body | |
| 11:30-12:00 | Pelvic muscle training |
Stretching | Spinal fitness | Stretching | Spinal fitness | |
| 13:30-13:50 | Aquafit Upper body |
Aquafit Lower body |
Aquafit Upper body |
Aquafit Lower body |
Aquafit Upper body | |
| 14:30-15:00 | Spinal Fitness |
Osteoporosis exercises |
Streching |
Relax | 'Streching | |
| 15:30-15:50 | Aquafit Lower body |
Aquafit Upper body |
Aquafit Lower body |
Aquafit Upper body |
Aquafit Lower body | |
| 16:30-16:50 |
Aquafit Total |
Aquafit Total |
Aquafit Total |
Aquafit Total | Aquafit Total | |
| 17:30-18:00 | Aroma Relaxation | Spinal fitness |
Relax |
Spinal fitness | Relaxation | |
| Time | Saturday | Sunday |
| Key | |
| 16:00-16:30 | Aroma Relaxation | Aroma Relaxation | Wellness | Fitness | |
Wellness-Programmes
- Aquafit lower body
A very gentle series of water exercises to stretch, strengthen and activate the lower body. - Aquafit upper body
A very gentle series of water exercises to stretch, strengthen and activate the upper body.
- Aquafit Total
Athletic aqua-aerobics using equipment to strengthen the muscles and activate circulation.
- Spinal Fitness
A very gentle series of water exercises to stretch, strengthen and activate the upper body.
- Stretching
A specific exercise programme to stretch the muscles that tend to shorten.
- Relaxation
Releases muscular and psychosomatic tensions.
