Wellness- & Fitness-Programmes

Our Wellness Programme takes place in the Relax World and is included in the admission price for the thermal spa.
 

• Fitness Center Prices
  

ACTIVITY & RELAX PROGRAMME

(Subject to change)

Time	Monday	Tuesday		Wednesday	Thursday	Friday
10:30-10:50	Aquafit Upper Body	Aquafit   Lower Body		Aquafit   Upper Body	Aquafit   Lower Body	Aquafit   Upper Body
13:30-13:50	Auqafit Lower Body	Aquafit Upper Body		Auqafit Lower Body	Aquafit Upper Body	Auqafit Lower Body
15:00-15:30	Pelvic Floor Exercises	Osteoporosis Exercises		Stretching	Relax	Stretching
16:00-16:20	Aquafit Total	Aquafit Total		Aquafit Total	Aquafit Total	Aquafit Total
17:00-17:30	Relax	Spinal Fitness		Spinal Fitness	Spinal Fitness	Relax

Time	Saturday	Sunday		Key
16:00-16:30	Aroma Mediation	Aroma Mediation		Wellness	Fitness
13:30-13:50	Aquafit Total	Aquafit Total

Wellness-Programmes

• Aquafit lower body
  A very gentle series of water exercises to stretch, strengthen and activate the  lower body.
• Aquafit upper body
  A very gentle series of water exercises to stretch, strengthen and activate the upper body.
  
• Aquafit Total
  Athletic aqua-aerobics using equipment to strengthen the muscles and activate circulation.
  
• Spinal Fitness
  A very gentle series of water exercises to stretch, strengthen and activate the upper body.
  
• Stretching
  A specific exercise programme to stretch the muscles that tend to shorten.
  
• Relaxation
  Releases muscular and psychosomatic tensions.